Paleo Avocado Wedges

Happy Friday!

I am so excited to share with all of you my very first "snack-size" video. These short, fast, simple 1-minute cooking videos are the latest hit in the food industry. I showed my daughter Chloe one snack-size video by "Tasty" and she said, "I can do that Mom," so here it is! Chloe is the videographer and I am the recipe creator and food preparer. Honestly, I would not call myself a chef at all I just thoroughly enjoy creating recipes to make them healthy. Bottom line...I LOVE to eat but don't want to gain weight or feel like crap!  

P.S Do you like the new design of my website? My amazing daughter redesigned it for me.

Check out the health benefits of Avocados...

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Here are some of the most abundant nutrients, in a single 3.5 ounce (100 gram) serving (3):

• Vitamin K: 26% of the RDA.
• Folate: 20% of the RDA.
• Vitamin C: 17% of the RDA.
• Potassium: 14% of the RDA.
• Vitamin B5: 14% of the RDA.
• Vitamin B6: 13% of the RDA.
• Vitamin E: 10% of the RDA.
• Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).

This is coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber so there are only 2 “net” carbs, making this a low-carb friendly plant food.

Avocados do not contain any cholesterol or sodium, and are low in saturated fat. 

Read more about the health benefits of avocados HERE.

Please comment below and let me know how you like this recipe!