Caitlin's Paleo Crispy Chicken Wings

Happy Sunday!
Here is my favorite paleo crispy chicken wing recipe. If you live in New England you are certainly looking for a healthy snack recipe while watching the Patriots play the Pittsburgh Steelers today. Quote from my favorite 18 year old, Conor, "These wings are BETTER than Pizzings wings." I will take it and I agree. Give them a try and let me know how you like them.

GO PATS!!

INGREDIENTS
3 lbs Wings
1/2 cup of tapioca flour
1 Tbsp Baking Powder
Olive Oil
Your Favorite sauce or fresh squeezed lemon with sea salt and pepper

STEPS
1) Mix baking powder and tapioca flour in a small bowl and set aside.
2) Add all wings into a large bowl and coat them in the flour mixture.
3) Shake off excess flour and lay in a single layer in a baking rack skin-side up over a large roasting tray.
4) Put in the refrigerator  for approximately 2 hours to dry out.
5) Pre-heat the oven to 450 deg. F.
6) Drizzle the wings with olive oil and bake for 35-40 minutes until deeply golden and crispy.
7) Remove from the oven and flip the wings over, drizzle with a little olive on the second side, and continue baking until the second side is as crispy as the first side.
8) Squeeze fresh lemon juice all over wings and then add salt and pepper.

Caitlin ChisholmComment