Haddock is a salt water fish, found in the North Atlantic Ocean and associated seas. Haddock is easily recognized by a black lateral line running along its white side. Haddock only has 168 calories in one filet, no sugar, 1 gram of fat, 36 g of protein, 398 mg of Omega 3 fatty acids, an abundance of vitamins and minerals. Learn more by clicking HERE. Serve it with a side of your favorite vegetable, a small salad and you have yourself a perfectly healthy, balanced meal!
INGREDIENTS:
1 lb of Fresh, wild caught Haddock
2 lemons
4 -5 tablespoons Kerry Gold GrassFed Garlic and Herb Butter
1-2 teaspoons of parsley
2 organic eggs
1/4 c tapioca flour
1 tbsp plain grass-fed butter(Kerry Gold)
1/2 cup almond meal/flour
salt and pepper to taste
STEPS:
1. Lightly dredge the haddock in the tapioca flour. Shake off the excess flour.
2. Whisk the eggs in a bowl. Set aside.
3. After the haddock is dredged in the flour, dip the haddock in the whisked eggs on both sides.
4. Then, dredge haddock in almond meal.
5. Heat 1 tbsp of butter in the frying pan on med-low heat.
6. Lightly fry the haddock on both sides.
7. Remove the haddock from the pan and place it in the baking dish. Top it with the garlic butter and sliced lemons or squeeze the lemon juice all over fish. Sprinkle with salt, pepper, and parsley. Bake at 350 degrees for 10-15 minutes.
