Happy 4th of July!!
Happy 4th of July! Today I am going to my Father in Law's Beach house on Saquish. It is considered "the BEST kept secret." Saquish is a private beach in Plymouth, Ma. You have to know someone and have their permission in order to go out onto the beach. There is a guard at the gate. We always feel special when we drive by the guard because for years we would have to tell the guard my Father in Law's name now we have a Saquish sticker on our car. Sweet! It is the most beautiful beach around, there are no stores, no electricity, every house has a generator, there is literally nothing to do but swim and relax. Honestly, on the 3rd and 4th of July it is one gigantic party! I am going out there with my BFF J.A, her husband Mike, Mark, Chloe, Conor, possibly Conor's girl-FRIEND (we are "just friend's" Mom..lol), my sister Trish, Chloe's BFF Laila and her Mom Ruthie. It will be a fantastic, fun day!
There are going to be a ton of temptations so this is how my day will go so I stay on track and don't wake up tomorrow 2 lbs heavier, feeling gross and bloated.
Sunday, July 3rd
wake up: 5:30 am.
6:30 am: 2 eggs and 1/2 cup sweet potato mashed, coffee.
8:00 am: run 6-8 miles, core work and mobilize.
11:00 am: off to Beach.
Monday, July 4th
I will be doing a Hero WOD at CrossFit Magnitude, this will surely burn some margarita calories!
What am I going to bring to Saquish?
A big bowl of fruit to snack on and plain chicken to grill then these recipes for others....
The Salad That Rocks Erin's World
Protein Packed Grass-Fed Beef, Pork, and Bacon Burger
Caitlin's Ooey, Gooey Brownies
I will eat the salad with my grilled chicken, a lot of fruit, a few rice cakes with hummus (not paleo, I know but I am being honest), 2 margaritas with my BFF, and maybe a brownie too!
Enjoy your day with friends and family, stay on track with your food and get your workout in today and tomorrow!
