Healthy Baked Apples

Good Morning! We are right in the middle of Fall and nothing tastes better on a fall day than crispy, healthy, baked apples. Simply Dee-lish! I thoroughly enjoy a little something sweet in the afternoon so this will be my afternoon snack. I already have it logged in My Fitness Pal so I don't go over my carbs for the day. Macro counting is the best!

Have a wonderful day...workout hard, eat clean and hug your kids, family, friends, anyone that you love!

Macros for this recipe:

Calories: 291
Carbs: 32 grams
Fat: 17 grams
Protein: 3 grams

 

INGREDIENTS:

Serves 8

4 Honey Crisp Apples
1 Cup of Oats
1/2 Cup of Coconut Sugar
1/2 teaspoon Baking Powder
1/4 teaspoon Salt
1 teaspoon of Cinnamon
1/2 cup of Kerry Gold Unsalted Grass Fed Butter (melted)
1/2 cup of slivered almonds or Macadamia nuts ( nuts of choice...optional)
1 teaspoon of Vanilla

STEPS:

  • 1) Preheat your oven to 375 degrees and grease a baking pan with some butter or spray with non-stick spray and set aside. 

    2) Slice your apples lengthwise, core them and place them cut side up in your prepared baking pan.

    3) In a large bowl, mix together all of the ingredients for the topping, spoon the crumble mixture evenly on top of each cut apple. 

    4) Cover the pan with some aluminum foil, bake them for about 20 minutes covered, then remove the foil and continue baking for an additional 20 minutes or until the top is deeply golden brown.

    5) Serve with paleo whipped cream

STEP #2

STEP #3

STEP #3 CONTINUED

Caitlin ChisholmComment