Paleo Buffalo Chicken "Peanut Sauce"
I used crunchy almond butter because that is all I had in my cabinet. That is why it looks chunky(: Either chunky or smooth is fine.
Do you LOVE peanut butter? I sure do BUT eating Paleo 80% of the time I don't like to eat it too often. In the paleo world peanuts are a no-no because they are considered a legume. Legumes are high glycemic, low in nutritional value, contain phytates, lectins, can stall weight loss and can cause digestive problems in some people. This recipe is a simple paleo version of an Asian-Style spicy peanut chicken dish without eating peanuts BUT tastes just like a peanut sauce. In place of traditional soy sauce I use coconut aminos which tastes exactly like soy sauce and almond butter instead of peanut butter. Coconut aminos are savory, salty and a delicious flavor enhancer for a variety of dishes, coconut aminos are made from raw coconut tree sap and sea salt, then naturally aged. It is also a fermented product. Coconut Aminos are low on the glycemic index scale, they contain 17 different amino acids, it is used as a substitute for both soy sauce, tamari and worcestershire sauce. Coconut aminos can enhance the flavor of many dishes. It is a soy-free product. The amino acids can rebuild and repair muscle tissue, build your immune system as well as increase energy. Give this sauce a try and let me know how you like it!
Coconut Aminos
You can use any of these hot pepper sauces.
INGREDIENTS:
2 pounds of antibiotic free chicken breasts or thighs (we love the thighs)
2 tablespoons raw, creamy, salt-free almond butter or raw, creamy, salt-free crunchy almond butter
1/4 cup hot pepper sauce
4 tablespoons coconut aminos
2 teaspoons cold pressed olive oil
Instructions
- Turn your grill on to pre-heat or turn your oven on to 350 degrees F to pre-heat.
- Meanwhile, soften almond butter in a small saucepan over medium heat. Stir occasionally.
- When soft, stir in hot pepper sauce, coconut aminos, olive oil, and a dash of sea salt (if desired). If sauce gets too thick, add a bit of hot water. Turn the heat down to low.
- Cook chicken in the oven for approximately 20-25 minutes, or on the grill for 10-12 min per side.
- consistently stir peanut sauce that is in the pan on low heat.
- Once the chicken is finished cooking spread the peanut sauce all over chicken or put the peanut sauce on the side for dipping.
- Serve with a salad of choice, sweet potato fries or a vegetable.
*** I like to put a dash of blue cheese dressing on the side and I dip the chicken that is coated with the peanut sauce in the blue cheese. Yum!