What is The CrossFit Open?

Dynamic Duo Erin and Siobhan...Mother and Daughter workout partners. This picture was taken after they did the CrossFit WOD called, "Suffocation." Suffocation is:
For Time:
100 Thrusters 95/65
at the top of each minute, 3 ab-mat sit-ups and 3 burpees
Less than 20 minutes of work and you can see how intense it was!

Check out this video if you are unsure of what the CrossFit open is. If you personally train me with me each week this video is required to watch. I have several clients (you know who you are) that are ready to register for it in 2016!! After you watch this if you want a more detailed description of The CrossFit Open check out "My Weekly Workout" page. This is my 4th year competing against woman my age and every year I get fitter, stronger and faster. As Rich Froning said, Why Not?