What I eat in a day..Macros and healthy food choices!
I always get the coffee maker ready the night before. I wake up at 3:30am-3:45 am (YES, 3:30 am!), press the button on the coffee maker then take my dog's out. My 3 liitle puggies are on my schedule. We go to bed between 7:30-8:00pm and wake up very, very early. I love this time to get things done while everyone is sleeping. I get all my clients workouts ready, work on my blog, make Chloe's lunch and get my food ready for the day. "You win the morning you win the day." Counting my macros keeps me knowing exactly how much protein, fat and carbs I get each day. I am the leanest, strongest and fittest that I have ever been in my entire life so on the weekends I allow myself 2 days of going over my macros. I workout so much and I am so consistent it does not make me gain weight. I get right back on track the next day.
BREAKFAST:
For breakfast I have either 2 whole organic eggs or 2-3 slices antibiotic free Turkey from Roche Brothers Deli with 1/4 cup homemade sweet potato mashed (add grass fed-butter, cinnamon, sea salt, 2-3 stevia's or honey) in the middle(1 tablespoon per slice), 2 cups of coffee with 1/4 cup sugar free vanilla creamer.
MACROS: Carbs 18 g/2g Fat/20g Protein=201 cal
**when I have the 2 whole eggs it adds 10g of fat
SNACK: 1/2 avocado, 3 ounces grilled chicken, small tomato, 1 piece of nitrate free bacon
Macros: Carbs 4g/ Fat 10 g/ Protein 23g=200 calories
LUNCH:
3 ounces shredded chicken, 1 small tomato, 1/2 cup of red grapes, 1/2 c roasted broccoli
Carbs 23g/Fat 12g/24g Protein=276 calories
SNACK: 1/2 cup Trader Joe's Coconut Creamer, 1 scoop Ancient Nutrition Chocolate Bone Broth Collagen, Ice, 2 stevia, 1/4 cup of black coffee.
MACROS: Carbs 10g/Fat 3g/ Protein 13 g=150 calories
Another snack.. Macros: Carbs 14g/Fat 3g/Protein 2g=90 Calories 15 Skinny Pop Cheddar rice cakes
Dinner:
4 ounces of grilled chicken, medium garden salad with Brianna's Poppyseed Dressing, Croutons.
Macros: Carbs 44 grams/Fat 10g/Protein 25 g=355 calories
TOTAL MACROS FOR THE DAY: Carbs 116/Fat 44g/Protein 107=1264 Calories
**if I add 1 whole egg and 3 egg whites I would meet my goal of Carbs 115g/ Fat 50g/Protein 128. I am not hungry and I would rather go to sleep than eat more food. I feel satisfied, so good night!