Maintaining Your Motivation
I Thank God everyday for my health, my husband, my kids, my dogs, my happiness and…my fitness.
Over the years I have found when my workout routine gets a bit stale and I’m lacking in motivation, entering some sort of competition is one of the best ways to help get me back on track.
Some of the different events I have participated in are 5k’s, 10k’s, 1/2 marathons, marathons, one triathlon, and various CrossFit competitions. When I make the decision that I want to compete in an athletic event I commit and give it my all. I have to be 100% there in my head before I sign up or I don’t sign up for it. It’s that simple. Competing in these type of events helps me stay on track with my fitness and nutrition. Personally, I thrive on a deadline and that little bit of pressure of knowing that the race or competition is coming. I plan the event a few months ahead and work towards getting better at whatever it may be. If it is a road race I work on speed and running mechanics, Triathlon..swimming, CrossFit..my strength. It is never too late to get better. As I get older I realize one thing for sure, I cannot be good at everything and that is perfectly ok. I am just so happy to be able to do any of it!
When I know I will be doing a road race or a CrossFit competition I get super focused on eating clean, getting plenty of rest and I dive right into my training. I absolutely love to fuel my body with quality nutrition that will help me perform better. It’s not about being skinny to me. I want to be fit. “Race Day,” I give 150% and after it is over I don’t look back. I always focus on what I did well first then concentrate on what I need to do to get better for the next time. Every day is a different day.
I competed in my 4th CrossFit Competition recently and surprisingly came in 5th place. I was delighted with 5th place because I was literally the oldest woman in RX (RX=advanced level). I kept up with the 20 and 30 year olds. Woo-hoo! This time around it was a partner competition. My partner Jaime is super strong! I had a blast, I saw old friends, new friends and got to spend the day with my husband Mark, doing one of the things we love to do together… CrossFit. He is my biggest supporter and the best coach.
If you find yourself lacking in the motivation, dedication and commitment sign up for a road race, tough mudder , triathlon or even better a fund raising event. Say it out loud, tell your friends and family so you will be sure to do it. Telling people will create the support you need. Registering for something will surely get you off the couch, push you to a higher level of fitness and you will surround yourself with like minded people. People that want to live healthier, happier, fitter lives!
I just signed my daughter and I up for a local 5K. It's so much fun. We run this race every year. My goal is to come in the top 3 for my age group.
Find what will what motivate you to stay on track with your food and exercise. Start small, maybe a 5K first then something longer. If you’re into CrossFit there are always local competitions happening. In the future I would love to try a 1/2 ironman.
Check out the movie Chloe made of my partner Jaime and I competing. Chloe is truly an amazing artist. My friend Rebecca at the end is the best part. Enjoy!