7 Simple Snow Day Workouts

Good morning! I hope everyone is safe and sound in your homes. Here in Massachusetts we have 15-16” of snow. Personally, I love a good snow day. To make it a great day I always cook a nice breakfast for my family, clean up the house then head out to my garage to workout. I have a spin bike, pull up bar, barbell, plates, a jump rope and medicine balls. I have NO excuse! THEN I help shovel. Lol

Here are 7 different WOD’S you can do while stuck at home on a very snowy day or Blizzard like us in New England! Get your kids involved. They need to move too.

1. Shovel your driveway (obviously). Here is a short video on how to shovel safely. Don’t hurt your back!
    
2. Got a pair of snow shoes? put them on and snow shoe up and down your driveway. Time yourself… get out there for at least 20 min.
    
3. Set your timer:
   20 minute AMRAP (as many rounds as possible)
   5 burpees
   10 air squats
   15 sit ups
   Goal: 10-15 rounds
    
4.  Set your timer:
   20 minute AMRAP
   100 single under’s or 50 double under’s
   10 mountain climbers
   15 hand release push ups
   20 jumping lunges
   Goal: 8-10 rounds
    
5. FOR TIME:
   4 rounds of:
   10 jump squats
   15 jumping jacks
   20 tricep dips (off a chair)
    
6. WANT SHORT AND INTENSE?
   10 minute AMRAP:
   5 burpee broad jumps
   10 walking lunges
   15 leg lifts
    
7. Have a treadmill at home and weights? LUCKY you!
   5 rounds for time:
   400 meter run incline of a 5
   10 Dumbell Thrusters
   15 Bent Over Rows with dumbbells
   20 Dumbbell Walking Lunges (10 each leg)
    
8. Bonus: 100 sit ups