Paleo Crispy Chicken Wings

Hi Everyone!

Thank you so much for visiting my website. I am super excited to share with you my knowledge of nutrition as well as fitness. I love, love, love “Laura in the Kitchen’ http://www.laurainthekitchen.com. I  frequently look at her recipes. The recipes Laura creates are absolutely delicious but not always made with the healthiest ingredients. I took Laura’s “Crispy chicken Wing” recipe and made it paleo. I am hoping to inspire you to cook real, clean, healthy paleo/primal food. It is not that hard you just have to set aside 2 hours a week. No excuses friends jUST DO IT!

Check it out… So Simple…

DO YOU LOVE CHICKEN WINGS? Who doesn’t love deep fried, crispy, salty wings. Let me tell you that I got the BIGGEST compliment from Conor after I made these crispy paleo chicken wings.

Conor said, “THESE WINGS ARE BETTER THAN PIZZING’S”. Pizzing’s is a local restaurant that specializes in fried wings.

CAITLIN'S PALEO CRISPY CHICKEN WINGS

Ingredients:
3 lbs Wings 

1/2 cup Tapioca Flour

1 Tbsp Baking Powder

Olive Oil

Your Favorite Hot Sauce and/or Ranch or Bleu Cheese

Process,

1) Mix baking powder and Tapioca flour in a small bowl and set aside.

2) Add all wings into a large bowl and coat them in the flour mixture.

3) Shake off excess flour and lay in a single layer in a baking rack skin-side up over a large roasting tray.

4) Put in the fridge for about 2 hours to dry out.

5) Pre-heat the oven to 450 deg. F.

6) Drizzle the wings with olive oil and bake for 35-40 minutes until deeply golden and crispy.

7) Remove from the oven and flip the wings over, drizzle with a little olive on the second side, and continue baking until the second side is as crispy as the first side.

***Lemon pepper wings

AFTER wings are fully cooked squeeze fresh lemon all over wings, sprinkle with salt and pepper